he current pace of life, in most cases, plays a trick on us. It prevents us from a focus on what is right for our health. We overlook whether we drank enough water, did the physical exercise we should, or consumed the necessary fruit and vegetables. All this affects our immune system or, what is the same, the protective barrier of our body against diseases, infections, and external attacks. Therefore, here we present a series of tips to achieve a strong and healthy immune system.
1 Have A Healthy Weight
Being beyond our ideal weight is dangerous for our health. It puts us at risk for coronary heart disease, cholesterol, or diabetes, among many others. Also, if we are overweight, it is likely to be due to eating poorly and not doing sports. Something that significantly damages the immune system.
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